Traditional classes
The lessons are designed on the needs of each participant, just like a tailor models, cuts and sews a dress tailored to its customer.
Our primary goal is your well being; we will start with a trial lesson (free), during which our staff will observe and evaluate the particular needs of each participant. Once evaluated, we will choose the best set of exercises and equipment to be used for the following lessons where, precisely, Classic Pilates protocol will be adapted to individual needs.
We will try to always do our best to meet the needs of time and availability of each, varying if necessary, appointments from time to time according to your requests.
All of our classes can be taught in English, if requested.
Individual
A “one to one” lesson, specifically designed on the needs of the individual.
The teacher will choose for each individual the type and the intensity of the exercises, ensuring maximum attention and therefore maximum results.
Class schedule: chosen by the client.
Mon – Fri: from 7:00 AM to 9:00 PM
Saturday: from 8:30 AM to 5:30 PM
Sunday: from 9:30 AM to 12:30 PM
DUET
Lesson paired with a companion chosen by you (friend, husband, sister, etc) or by us, if you require it.
It’s important that both participants have common needs and levels of training, in order to progress together toward the same area of objectives.
Class schedule: chosen by both clients.
Mon – Fri: from 7:00 AM to 9:00 PM
Saturday: from 8:30 AM to 5:30 PM
Sunday: from 9:30 AM to 12:30 PM
TRIO-REFORMER
Lesson with three participants on Reformers or Barrells, that require some experience and familiarity with the method, in order to avoid major technical errors or minor injuries.
Class schedule:
Monday: 6:00 PM (intermediate)
Tuesday: 6:00 PM (basic) and at 7:30 PM (interm/advanc)
Thursday: 2:00 PM (interm) and at 7:00 PM (interm/advanc)
Friday: 8:45 AM (basic/interm) and at 6:00 PM (basic)
Saturday: 11:30 AM (basic/interm)
SMALL GROUP-MAT
Lesson with small tools (props) such as circles, soft balls, rollers, barrells, etc.
The maximum number of participants is 5, to ensure the highest quality of the lesson and the teacher’s attention.
Class schedule:
Wednesday: 5:30 PM
Sabato: 9:00 (basic) and at 10:30 (interm)